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   ocr: One very stable method of dieting allows you to cUnsumie a certain number of calories every 24 hours. This amount varies with age, height and weight, and the amount of activity in your life. Following is a method to calculate your caloric number. The caloric number is the masimum number of calories you may cunsule in one day! Goal is to lose 1+ pounds per week. The slower you lose the weight, the better it will stay off. Follow the steps to find out your daily caloric intake with no weight loss], then take off 3500 calories per week. Lets Begin nOWe